Registered Massage Therapy in Pickering

Below, we’ve provided answers to common massage treatment FAQs that our patients ask.

Massage Therapy FAQs

What happens during my first massage therapy appointment?

You’ll chat about your health and goals, let the massage therapist assess your muscles and posture, and together you’ll set a clear treatment plan tailored to your needs and comfort.

How do Registered Massage Therapists customize each session for me?

Our Pickering massage therapist will adapt techniques, like trigger‑point release and joint mobilization, based on your body’s feedback, tissue response, and healing progress.

What types of issues can massage effectively treat?

RMTs routinely help relieve chronic neck and back pain, repetitive strain injuries, tension headaches, post‑surgical stiffness, prenatal discomfort, and fibromyalgia flare‑ups.

How often should I book massage therapy sessions?

Your massage therapist will recommend a schedule based on how your body responds. This may include weekly for injury recovery or bi‑weekly or monthly for stress management or maintenance.

Will massage sessions feel painful or cause soreness?

You may feel tolerable discomfort in tight areas (“good pain”), but our massage therapists check in often to ensure they don’t push beyond your comfort level. Mild soreness afterward is common and temporary.

What should I wear or how should I undress for massage treatment?

Wear loose, comfortable clothing. You undress only as much as feels comfortable. Your Pickering massage therapist will drape sheets to expose only the area they treat, ensuring your privacy stays protected.

Do I need a doctor’s referral to book RMT treatment?

No referral is necessary. However, some insurance plans require a doctor’s note for reimbursement, so double‑check your coverage before booking.

Can massage therapy help me sleep better and reduce stress?

Yes. Massage sessions trigger relaxation hormones, lower cortisol, improve circulation, and support deeper sleep and a calmer state of mind.

When will I notice improvements from massage treatment?

Many patients feel changes, like reduced tension or improved range of motion, within a few massage sessions. Full benefits usually develop over a treatment plan customized to your needs.

Does massage therapy aid in injury recovery and rehabilitation?

Absolutely. Massage helps reduce inflammation, break down scar tissue, restore mobility, and support rehabilitation after injuries or surgery.

How does RMT differ from a general spa massage?

Our registered Pickering massage therapist will target therapeutic results. We use clinical assessments and evidence‑based techniques, and carry insurance credentials, unlike spa relaxation massages.

Can massage therapy alleviate headaches or migraines?

Yes. Through hands‑on release of neck and shoulder tension, plus improved flow and posture, massage reduces headache frequency and pain intensity.

Can anyone, including children or pregnant people, receive massage therapy?

Yes. RMTs treat all ages from infants to seniors and offer safe prenatal and pediatric techniques tailored to each client’s needs.

How do I maintain benefits between massage sessions?

Your massage therapist will advise self‑care; stay hydrated, stretch regularly, use heat or ice as appropriate, and rest when needed to support ongoing recovery.

Please call us at (905) 492-5588 if you still have questions about massage treatments or book an appointment.