Physiotherapy by Amberlea Physiotherapy
With day to day activities like lifting, bending, twisting and sports related function in hockey, basketball, soccer or golf, we often came to take our body function for granted. Imagine that one day you are not able to twist your arm, or even sit still for a mere second due to pain. This creates a huge disruption in our day to day activities.
At Amberlea Physiotherapy in Pickering we believe in fixing the root cause of the issue as well as learning about our body in order to create a long sustaining recovery. Physiotherapy is a form of therapy to restore and regain physical function in individuals. We believe in attention to detail and that Physiotherapists are experts in handling any muscular and skeletal injuries that arises due to various issues. As experts, we believe that knowing the root cause of the injury or pain will allow us to design a personalized physiotherapy treatment plan that works with the specific condition. As well, we believe that everyone is entitled to have a full and proper education of the cause of their injuries, such that clients understand why injuries occur and feel in control of their condition.
In order to cater to each unique individual, physiotherapy treatment usually consists of various techniques plus specialized skills working in conjunction to achieve maximal recovery. The physiotherapist will combine various techniques such as active therapy, exercise conditioning, hands on soft tissue techniques, manual therapy, active and passive stretching, joint mobilization, as well as different modalities such as ultrasound therapy, interferential current (IFC), etc.
Conditions that are treated with Physiotherapy includes the following:
- Sports injuries
- Chronic pain
- Tendonitis
- Bursitis
- Sciatica or nerve impingement
- Degenerative conditions (ex. Degenerative disc disease, Osteoarthritis)
- Motor Vehicle Accident or Car accident related injuries
- Poor posture and scoliosis
- Neck and Back strain (ex. Disc Herniation, Whiplash)
- Ligament sprains (ex. Ankle sprain)
- Repetitive strain (ex. carpal tunnel syndrome, tennis elbow)
- Tight Muscles (ex. ITB syndrome)
- Post operation rehab (ex. arthroscopic shoulder surgery, hip/knee replacement, post fractures)
- Meniscus and ligament injuries (ex. ACL injuries)
- Core weakness
- Mobility issues with stroke or other neurological conditions
What to expect from physiotherapy:
- Reduction of pain
- Improve range of motion of joint mobility
- Reduce muscle tension with increase flexibility
- Improve strength
- Improve overall function and activities of daily living
Meet Our Pickering Physiotherapists!
Amberlea Physiotherapy is home to a number of professional and caring physiotherapists in Pickering ready to meet with you, including:
- Sherman Mok (MScPT Registered Physiotherapist)
- Mamta Narula (RMT)
- Melanie Barrett (RMT)
- Queenie Wu (RMT)
Call (905) 492-5588 or contact us online to arrange your FREE 15-minute consultation.
Below you’ll find answers to the most common physio FAQs we get asked. They cover practical, outcome-focused concerns including pain relief, treatment customization, insurance, and physiotherapy treatment options.
Physiotherapy Treatment FAQs
What happens during my first physiotherapy visit?
Your Pickering physiotherapist conducts a detailed physical exam, asks about your daily movement habits and goals, then explains your diagnosis and treatment pathway.
How do physio exercises fit into my daily life?
After in‑clinic sessions, you’ll follow personalized home exercises that address your specific movement patterns and support your goals outside of physio appointments.
When will I notice results from physiotherapy?
Many patients feel reduced pain or improved mobility after just a few sessions, though the full physio plan adjusts based on how your body responds.
How do therapists tailor physio plans to each person?
Physiotherapists evaluate your posture, strength, flexibility, and movement patterns, then combine manual techniques, exercises, and modalities into a plan that evolves as you progress.
Which types of tools and modalities do physiotherapists use?
Physiotherapists may apply hands‑on joint mobilization, soft‑tissue massage, targeted stretches, ultrasound, or electrical stimulation (like IFC), and guided exercise.
Do physio sessions ever cause pain?
Your physiotherapist will work within your comfort zone. Some physiotherapy treatments may feel a little uncomfortable, but the techniques can be adjusted to prevent pain and encourage progress.
Can physio help me avoid surgery?
Yes, many physio patients achieve lasting recovery through a structured physio plan instead of surgery, especially for joint, tendon, or muscle issues.
Do I need a referral or prescription to begin physiotherapy?
You can book physio appointments directly with our licensed physiotherapist. However, some insurance plans still ask for a doctor’s note to process benefit claims, but many don’t.
How many physio sessions do I typically need?
Our Pickering physiotherapist will recommend a session series based on your condition. You can adjust the plan as you heal. Expect between 4 and 10 visits initially, depending on severity and response.
Are all physio clients athletes or injured individuals?
Not at all. People visit our Pickering physiotherapy clinic to manage pain, improve posture, prepare for events, or prevent injuries, even if they don’t currently feel unwell.
How should I dress for physiotherapy treatment?
Wear comfortable clothes that let you move freely and expose the treatment area, like shorts for knee issues or a tank top for shoulder treatment.
What if I dislike a particular physio treatment technique?
You have full control. If a physio technique makes you uneasy, like high-pressure massage, you can request alternatives or adjustments.
Will my physio assign follow-up checks or progress reviews?
Yes, your Pickering physiotherapist will re-evaluate progress regularly and adapt your physiotherapy treatment plan to your changing needs, ensuring you stay on track toward recovery.
If you still have physio questions please call us at (905) 492-5588 or book an appointment.
Book your FREE 15-minute consultation with our Pickering Physiotherapists now!
We're Here To Help You
Our Commitment
We are committed to providing the highest quality patient care. We are here to help you achieve your goals by assisting you every step of the way. Let us help you get to where you want to be!
Our Physio Team
Our knowledgeable staff can assist you every step of the way. We believe that knowledge is power to your healing and recovery, and we strive to help you understand what your condition is.
Booking Process
We provide a free 15-minute consultation to aid you in determining the best course of action. Every type of condition is importation to us! Here at Amberlea, we provide same or next day bookings.
