As we engage in daily work routine nowadays, we find ourselves either on the computer sitting, mousing or just simply starring at the screen. All of a sudden, mysterious pain and stiffness appears around different parts of our body. These could include the top of our shoulder, side of our shoulder or even worse a…
Your shoulder is an intricate joint consisting of many muscles, tendons and various bones. These elements must work together in a cohesive manner in order to provide the various range of motion in your shoulder. This is why a small injury to the shoulder can lead to many symptoms and contributes to an overall lack…
With different type of stress that we experience day to day, dealing with stress results in various negative effects on our body. When we experience stress, our body automatically triggers the sympathetic system which puts us into the “fight or flight” response. In simple terms, we prepare our body to be in a constant state of…