Knee pain can stem from a wide variety of dysfunction in our body, and sometimes it can be very frustrating to have an issue that we have absolutely no idea how it starts. Patellofemoral syndrome or Runner’s knee is one of those issues that could potentially turn into a very painful condition over a period of…
With different type of stress that we experience day to day, dealing with stress results in various negative effects on our body. When we experience stress, our body automatically triggers the sympathetic system which puts us into the “fight or flight” response. In simple terms, we prepare our body to be in a constant state of…
The use of cupping as a modality to treatment has been around for centuries, and recently there has been an increased popularity for this. From celebrities to top end athletes competing in the Olympic Games. We can see some of these circular marks on the skin of people’s backs, necks and shoulders. To understand the…
From our team at Amberlea Physiotherapy and Rehab Clinic, we want to wish everyone a very happy holidays! A minor tip from us, be safe out there over the holidays with the weather, and try to enjoy a stress free holiday. Don’t let those unintentional stress build up during your holiday, we all have parties to…
Tips from your physiotherapist in Pickering, With temperature still steady this year, it’s hard to imagine winter is coming. However most of us are already getting ready and prepping for the eventual snow and coldness. Fall is a time for outdoor clean up, leaves raking and changing into winter tires. As we are talking about…