The Hip Joint The hip joint itself is a large and complex joint, this joint is almost as complex as the shoulder joint. What makes this joint unique is that it bears a lot of weight, but yet it does give you quite a bit freedom of mobility. For one, the joint is made up…
Truth be told, if you continue down the same path you will get the same result. The solution to various problems may simply be about identifying the issues at hand. From that, we learn to change our course of action to get a more favourable result. A New Lifestyle Since the past two years, the…
With regards to treatment of Osteoarthritis, physiotherapy treatment can be considered the most conservative method to manage this condition. Physiotherapy treatment is proven to manage an arthritic joint at various stages of degeneration. The focus of physiotherapy treatment is to reduce pain, improve range of motion of the joint, and build up specific muscle groups…
Osteoarthritis or short for OA, is a degenerative condition where the surface of our joints go through wear and tear resulting in pain, stiffness and swelling. OA are commonly found in our knees, lower back, hips, neck and our hands. In an ideal functioning joint, we have a layer of soft and rubbery material known…
With different type of stress that we experience day to day, dealing with stress results in various negative effects on our body. When we experience stress, our body automatically triggers the sympathetic system which puts us into the “fight or flight” response. In simple terms, we prepare our body to be in a constant state of…
I believe that we all have an instance where this nagging pain in our body doesn’t seem to go away. It might have started from doing exercises at the gym, and noticing the slightest sensation of pain afterwards. We then try to push through only to find out that it is feeling worse down the…