Form Massage Therapy & Integrative Health is a leading treatment center for massage therapy in Rochester, NY, with a compassionate, friendly, and experienced team of masseuses. Here are the top five benefits of massage therapy:
1. Helps relieve anxiety
The gentle and pressured strokes of massage therapy release muscle tension and promote mental wellness. Massage therapy can unwind your mind, promote blood circulation, induce relaxation, create a sense of calm, and offer mental peace. Patients battling mental disorders like anxiety and depression can witness significant improvement in their condition symptoms and attain improved mental wellness with regular massage therapy sessions.
2. Promotes sleep
Statistics state that over 70 million Americans suffer from a sleep-related disorder. Insomnia affects over 30% of the US’s adult population, affecting their immunity, performance at work, and mental wellness. We use massage therapy to help individuals attain deep mental relaxation, which resolves sleep-related problems and induces deep sleep.
3. It helps fight fatigue and improves productivity
Individuals with busy jobs or schedules can often feel worn-out and exhausted, affecting their quality of work and performance. Regular massage therapy can help you blow the steam off, unwind, and feel rejuvenated after a busy week. Our New York massage therapy can address your sore muscles, improve blood circulation, induce deep relaxation, and promote sleep. Good sleep and improved physical wellness can help you feel more energized, enabling you to fight fatigue more effectively. Scheduling massage therapy sessions once a week can improve your productivity at work and help you lead a healthy and fulfilling life.
4. Improves certain health conditions
Regular massage sessions promote physical and mental wellness. Individuals who experience high levels of stress are more likely to develop an illness or chronic pains. Massage therapy can reduce physical and mental stress and promote the body’s immunity. Improved immunity can protect your body against infections, pathogens, and bacteria, keeping you strong and resilient. Muscle tension, back, shoulder, and neck pains, headaches, migraines, and fatigue are some of the conditions that improve with regular integrative massage therapy sessions.
5. Heals injuries
Our massage therapy in NY can reduce symptoms of long-term and chronic pain conditions, ease the pain after an injury, and alleviates joint pain. If you suffer from soft-tissue restrictions, massage therapy can help you overcome these problems by improving blood circulation. Leaving these issues untreated can lead to a variety of ligament problems and joint decay over time. By enrolling in an integrative health and wellbeing program, you can overcome injury and other issues in the long haul. Our team of experienced and licensed masseuses possesses extensive experience in treating injured patients and has helped them attain a safe and speedy recovery using massage therapy. If you’re interested in our leading massage therapy, contact our professionals today!
Call Form Massage Therapy & Integrative Health at (585) 752-3644 to schedule an appointment. Our massage therapy in Rochester, NY, can ease chronic muscle pain and tension, aid in injury rehabilitation, improve postural problems and mobility, and relieve back and neck pain.