From our team at Amberlea Physiotherapy and Rehab Clinic, we want to wish everyone a very happy holidays!
A minor tip from us, be safe out there over the holidays with the weather, and try to enjoy a stress free holiday. Don’t let those unintentional stress build up during your holiday, we all have parties to prepare for and last minute shopping to do. Plan ahead of time to for all your task, and tackle them one by one. Rushing through things causes unwanted stress and potential accidents. But if you are caught up with loads of stress, consider using several relaxation techniques. For example mediation or massage therapy are shown to help with reducing stress and anxiety. Make sure you take good care of your physical body and off to a fresh new start next year!