Depression is a common mental disorder affecting a large portion of the world’s population. According to the World Health Organization, more than 264 million people of all ages suffer from depression.
When severe, depression can result in several outcomes, one of which is suicide, approximately 800 000 people die due to suicide every year with suicide being the second leading cause of death in 15-29-year-olds.
Depression is a mental illness that alters a person’s personality, thought process, and actions.
Types of Depression
Clinical Depression: This is a severe type of depression characterized by apathy to life activities, constant fatigue, anger bouts, weight loss or gain, anxiety, suicidal thoughts.
Persistent Depressive Disorder: This is a type of depression that persists for a long time(months-years).
Patients usually possess a gloomy mood even in extremely happy situations. It is also known as dysthymia or chronic disorder.
Other types include postnatal disorders, bipolar disorder, premenstrual dysphoric disorders, etc.
Causes and Symptoms of Depression
Depression can be caused by a lot of factors such as
- Environmental Factors: Exposure to abuse, violence, drugs, alcohol
- Biological Factors: Some depression patients have parents or family suffering from the same illness. It can be inherited.
- Biochemical Factors: Chemical imbalance or reactions in the body system can contribute to depressions.
- Emotional Factors: Low self-esteem, death, tragedies.
Generally, depression can be a combination of different factors, and sometimes, for some individuals, one may not be able to decipher the cause.
People suffering from depression show symptoms such as,
- Self Isolation
- Lack of sleep or excess sleep
- Weight loss/gain
Treatment of Depression
Depression is a curable mental illness, a depressed person has a high chance of being cured of this illness.
There are different methods of depression treatment in California. The major ones are:
Medication: Prescription of Antidepressants is a foremost California depression treatment that helps to suppress the illness and with time complete treatment is achieved.
Psychotherapy: Talking about a situation is a proven way to get better. Talking to a therapist can help increase optimism and see life in a better light.
Group therapy helps to develop a sense of belonging. Sitting and discussing with people at different stages of depression is a viable treatment.
Depression Rehab Center: For some individuals, therapy sessions may not be effective, another form of treatment to consider is a depression rehab center.
Individuals that cannot cope with the stress of their everyday work and family life can consider residential depression treatment. There is a rehab for depression in California that focuses all day on the gradual improvement of patients.
Therapy(individual and group) is also incorporated in a depression treatment center in California, the only difference is the homely atmosphere and extra time and attention.
Self Help: Patients are encouraged to challenge the illness by themselves with some practical steps like,
- Healthy eating
- Scheduled exercise
- Intentional Optimism
- Regular Sleep
- Avoiding depressants such as hard drugs and alcohol.
It’s always best to first understand the treatment that suits a particular patient. Before taking the next step forward.
As intense as depression can be, getting the best depression treatment in California
is a practical step to get completely whole and move on to live and enjoy life to the fullest.